PUNCHED-UP TUNA SALAD

There are a million tuna salad recipes out there. So why in the world would you need another one? Because this one is full of flavor and mix-ins. It’s a more interesting, more flavorful tuna salad that I think you’re going to love. I’m calling this punched-up tuna salad because that’s what it is: It’s a punched-up tuna salad in terms of flavor and texture. Make good use of your pantry staples and give this tuna salad recipe a try!

WHAT YOU’LL NEED TO MAKE THIS TUNA SALAD

Canned tuna: The canned tuna section of the grocery store can be overwhelming when there are so many options: Water-packed, oil-packed, yellowfin, albacore, chunk white, etc. Typically, I buy water-packed tuna to avoid extra oil in recipes. Canned yellowfin and albacore tuna are typically more mild than chunk white. Just remember: You really can’t go wrong. There is no one type of tuna that makes the best tuna salad!

Mayonnaise: Real mayonnaise is a necessary ingredient in tuna salad. There really is no suitable substitute. If you’re watching your calories or fat, you can substitute Greek yogurt, but this will change the flavor of the final product.

Capers: Capers add punchy flavor to this punched-up tuna salad. Capers are salty and olive-y. If you don’t have capers, you can substitute chopped green olives.

Celery: Celery adds fresh flavor and a nice crunch to tuna salad.

Red onion: Every great tuna salad needs chopped onion. Red onion is my preferred choice, as it’s super fresh, crunchy, and slightly sweet.

Lemon: Another ingredient that adds major flavor and freshness to tuna salad.

Spices: I use “spices” loosely here. I always add a pinch of sugar to tuna salad (try it!) and at the end I add salt and pepper to taste. I also add a pinch of dried parsley.

HOW TO SERVE TUNA SALAD

There are so many ways to eat tuna salad:

On bread or toast
On crackers
With fresh veggies (like celery sticks, carrots and radishes)
Over chilled cooked pasta (add more mayonnaise to make a tuna pasta salad)
As a tuna melt (add about 2/3 cup of shredded cheddar cheese, spread on bread, and bake at 375F for 15 minutes)

Please note: This recipe can easily be doubled.

LIKE TUNA? TRY THESE RECIPES:

Tuna melts in a bowl (paleo friendly)
Tuna noodle hotdish
Spicy tuna sushi bowls
Tuna corn cakes
Paleo sardine dip (a good “starter” sardine recipe!)